Want to learn how to set and adjust your macros to achieve lasting results—without restrictive diets or guesswork...?
Get Instant Access To The Macro Masterclass For Women In Midlife Wanting To Take Control Of Their Nutrition, Lose Fat, And Build Muscle With A Sustainable, Science Based Approach.
Watch The Video Below To Learn How The " Confused To Confident: Macro Masterclass" Will Help You Finally Achieve Sustainable Weight-loss Results With Macros And No Guesswork.
READY FOR
SUSTAINABLE FAT LOSS?
"LWT was the missing piece of my fitness puzzle. I had all the tools, I had the drive focus and dedication but I was still going in circles. Trish helped me to pick up the pieces, organize myself and place things how they belong. She trusted me, encouraged me and directed me towards the greatness I know I can achieve!"
Celia
"Trusting the process is truth. Grateful for Trish and all she does to support and educate women who want their health and fitness back. She understands and is committed to being a shining example of how change is possible if you follow the path. She's an amazing coach and friend who has given me back a piece of my health and strength I let go of while taking care of others. It's a true gift from an amazing strong girl...thank you Trish"
Stefanie
"LWT is a true game changer and Trish is a true gem! Her programs are no nonsense and she gets you where you need to be if you simply follow the plan. No quirky dieting, no gimmicks, no restrictions, just your commitment to believe in yourself. I'm my best self ever at 61 and thanks to Trish I had a blast getting there."
Laura
"Hiring Trish was one of the best decisions I've ever made for myself! I honestly couldn't be more pleased with the program or with Trish. She is so real and really strives to find the best way to help you shift the needle toward your goals. She has this magical uncanny ability to be just so supportive and realistic when you struggle or falter and exquisitely laser-focused and encouraging when she knows you're
capable of more. Completely changed my life in so many ways."
Jill
"I have lost over 40lbs working with Trish and have kept the weight off for over a year. Her program works if you are committed!"
Tricia
"Coaching with Trish has taught me to understand my perimenopause body so much more. My sleep issues are better understanding the scale and my measurements make sense to me now; eating macro-based meals and training harder with weights has made a HUGE impact on my lab work. This was my #1 goal! My total cholesterol dropped 30 points and LDL dropped 26 points. I'm so excited to keep going."
Therese
READY TO SIMPLIFY
RESULTS IN MIDLIFE?
Here's How The Macro
Masterclass For Women Will Help...
Simplify the complex world of macros into easy, actionable steps for easier weight-loss without the confusing guess work.
Give you a crystal clear direction for you and your body composition goals.
Learn how to personalize and adjust your nutrition for your unique goals.
Build habits for sustainable results—no fads, no gimmicks.
Finally feel confident you are on the right path and know how to get there.
READY FOR
LIFE CHANGING RESULTS?
Here's How It Works...
Get Access
After purchasing you will receive an email with your login and password to the masterclass and support materials. You'll immediately be able to unlock the class and start watching.
Watch and Learn
Each module and lesson will guide you through the steps you need to customize your macros for your individual body. You'll have the exact method I use to create results for my clients and know how to do it for yourself!
Get Results
Now that you have your personalized macros and an understanding for how to adjust them, it's time to eat! No more confusion and self doubt around your food choices. You'll love building meals and be amazed as your body changes.
READY FOR
SUSTAINABLE FAT LOSS?
Here's What's Inside The Macro Masterclass For Women...
Chances are you've tried countless diets, struggled with fluctuating energy, and been frustrated by your lack of results. You know something is missing.
Maybe you’ve tried tracking calories, following strict meal plans, or committing to fad diets that promise fast fixes—but nothing sticks.
You're not alone. For women in perimenopause, menopause, or beyond, it can feel like your body is working against you. Your metabolism shifts, your hormones fluctuate, and it seems like no matter what you do, you can’t get the results you want.
But what if there was a way to make your nutrition work with you—not against you?
What if there was a simple, sustainable approach to eating that could help you lose fat, build muscle, and sustain your energy through the changes of midlife?
That's EXACTLY why I created...
"Confused To Confident— The Macro Masterclass For Women 40+"
This step-by-step, self-paced course is your roadmap to mastering the science of macros—the building blocks of a healthy, balanced diet.
You’ll finally understand exactly how to fuel your body for fat loss, muscle building, and consistent energy—without the confusion, frustration, guesswork or need for restrictive diets.
Say Goodbye To Overwhelm And
Say Hello To Confidence!
Imagine having a clear, actionable plan to fuel your body in a way that supports your goals, energy levels, and hormonal balance.
No more guessing or second-guessing yourself...
No more tracking calories and wondering if you're doing it right...
No more frustration with diets that don't work or fit your lifestyle!
With The Macro Masterclass, You’ll...
✅ Learn exactly how to set, track, and adjust your macronutrients to support fat loss, muscle building, or simply maintain your energy and vitality at any stage in life.
✅ Finally understand what your body needs to thrive and how to nourish it without the chaos of fad diets.
✅ Get sustainable, long-term results unlike quick-fix diets that leave you frustrated and starving, this course gives you the tools to build healthy habits that will stay with you for life.
Why This Course Is Perfect For Women 40+
As we age, our nutritional needs change. During perimenopause, menopause, and beyond, your metabolism, hormones, and energy levels fluctuate.
Understanding how to adjust your nutrition to these changes is the key to staying strong, healthy, and energized. This isn’t a one-size-fits-all approach.
The Macro Masterclass is specifically designed to:
✅ Help you adjust your macros based on your unique goals—whether it’s shedding stubborn fat, building lean muscle, or keeping your energy steady throughout the day.
✅ Support your body through the changes of midlife, from managing your hormones to fueling your workouts and daily activities.
✅ Provide lifelong tools you can adapt to any phase of life without sacrificing your well-being.
Ready To Feel Empowered, Energized, And Start Thriving?
Don’t wait for the next "perfect diet" to come along. Stop wasting time and energy on things that leave you feeling empty and frustrated.
Instead, take control of your health and fuel your body in a way that works for you. The Macro Masterclass will show you how to make small, meaningful changes that add up to big results.
Join the Macro Masterclass today and...
Empower yourself to achieve your health goals with confidence. With this easy-to-follow course, you’ll gain the knowledge and tools to create lasting, sustainable changes... no more confusion, no more frustration, just results!
- Trish
READY TO JOIN THE
MACRO MASTERCLASS?
Inside The Macro Masterclass For Women 40+
7 Modules, 14 Lessons with over 45 Minutes of one-on-one macro education.
Step-by-step guidance on how to set, track, and adjust your macros for real results.
Understand how macros work for your body and goals.
BMR, TDEE, and Macro Calculator.
Tailor your nutrition to your unique needs with our exclusive tools.
Lifestyle & Meal Prep Guides.
Simple, actionable resources to make healthy eating easy and sustainable.
Lifetime Access: Go at your own pace, revisit lessons whenever you need a refresh, and always have the support you need.
Total Value: $197
GET TODAY FOR $57
*Limited Time Special Pricing*
Here Are Some FAQ's
What is the Macro Masterclass, and who is it for?
The Macro Masterclass is a self-paced course designed to teach women 40+ how to confidently set, track, and adjust their macros to lose fat, build muscle and have lasting energy. It’s perfect for beginners or those who feel overwhelmed by nutrition.
How long does the course take to complete?
The course is broken into short, digestible modules that you can complete in 45 minutes. You can move at your own pace and revisit the material anytime.
Do I need any prior experience with tracking macros?
Not at all! This course starts with the basics and walks you step-by-step through everything you need to know about macros and creating a sustainable plan for your goals.
Will this course work for me if I’m in perimenopause or post menopause?
Absolutely! The Macro Masterclass is tailored to the unique needs of women in midlife, addressing hormonal shifts and strategies for success during this phase of life.
What resources will I get with the course?
You’ll receive a BMR/TDEE calculator, a customizable macro calculator, and downloadable guides to keep as resources for long-term success. These tools make it easy to put what you learn into action!
What’s Included?
7 Modules, 14 lessons
45 minutes of one-on-one macro education
LWT Lifestyle Guide
LWT Meal Prep Guide
BMR/TDEE + Macro Calculator
Want to learn how to set and adjust your macros to achieve lasting results—without restrictive diets or guesswork...?
Get Instant Access To The Macro Masterclass For Women In Midlife Wanting To Take Control Of Their Nutrition, Lose Fat, And Build Muscle With A Sustainable, Science Based Approach.
Watch The Video Below To Learn How The " Confused To Confident: Macro Masterclass" Will Help You Finally Achieve Sustainable Weight-loss Results With Macros And No Guesswork.
READY FOR SUSTAINABLE FAT LOSS?
"LWT was the missing piece of my fitness puzzle. I had all the tools, I had the drive focus and dedication but I was still going in circles. Trish helped me to pick up the pieces, organize myself and place things how they belong. She trusted me, encouraged me and directed me towards the greatness I know I can achieve!"
Celia
"Trusting the process is truth. Grateful for Trish and all she does to support and educate women who want their health and fitness back. She understands and is committed to being a shining example of how change is possible if you follow the path. She's an amazing coach and friend who has given me back a piece of my health and strength I let go of while taking care of others. It's a true gift from an amazing strong girl...thank you Trish"
Stefanie
"LWT is a true game changer and Trish is a true gem! Her programs are no nonsense and she gets you where you need to be if you simply follow the plan. No quirky dieting, no gimmicks, no restrictions, just your commitment to believe in yourself. I'm my best self ever at 61 and thanks to Trish I had a blast getting there."
Laura
"Hiring Trish was one of the best decisions I've ever made for myself! I honestly couldn't be more pleased with the program or with Trish. She is so real and really strives to find the best way to help you shift the needle toward your goals. She has this magical uncanny ability to be just so supportive and realistic when you struggle or falter and exquisitely laser-focused and encouraging when she knows you're
capable of more. Completely changed my life in so many ways."
Jill
"I have lost over 40lbs working with Trish and have kept the weight off for over a year. Her program works if you are committed!"
Tricia
"Coaching with Trish has taught me to understand my perimenopause body so much more. My sleep issues are better understanding the scale and my measurements make sense to me now; eating macro-based meals and training harder with
weights has made a HUGE impact on my lab work. This was my #1 goal! My total cholesterol dropped 30 points and LDL dropped 26 points. I'm so excited to keep going."
Therese
READY TO SIMPLIFY RESULTS IN MIDLIFE?
Here's How The Macro
Masterclass For Women Will Help...
Simplify the complex world of macros into easy, actionable steps for easier weight-loss without the confusing guess work.
Give you a crystal clear direction for you and your body composition goals.
Learn how to personalize and adjust your nutrition for your unique goals.
Build habits for sustainable results—no fads, no gimmicks.
Finally feel confident you are on the right path and know how to get there.
READY FOR LIFE CHANGING RESULTS?
Here's How It Works...
Get Access
After purchasing you will receive an email with your login and password to the masterclass and support materials. You'll immediately be able to unlock the class and start watching.
Watch and Learn
Each module and lesson will guide you through the steps you need to customize your macros for your individual body. You'll have the exact method I use to create results for my clients and know how to do it for yourself!
Get Results
Now that you have your personalized macros and an understanding for how to adjust them, it's time to eat! No more confusion and self doubt around your food choices. You'll love building meals and be amazed as your body changes.
READY FOR SUSTAINABLE FAT LOSS?
Here's What's Inside The Macro
Masterclass For Women...
Chances are you've tried countless diets, struggled with fluctuating energy, and been frustrated by your lack of results. You know something is missing.
Maybe you’ve tried tracking calories, following strict meal plans, or committing to fad diets that promise fast fixes—but nothing sticks.
You're not alone. For women in perimenopause, menopause, or beyond, it can feel like your body is working against you. Your metabolism shifts, your hormones fluctuate, and it seems like no matter what you do, you can’t get the results you want.
But what if there was a way to make your nutrition work with you—not against you?
What if there was a simple, sustainable approach to eating that could help you lose fat, build muscle, and sustain your energy through the changes of midlife?
That EXACTLY why I created...
"Confused To Confident— The Macro Masterclass For Women 40+"
This step-by-step, self-paced course is your roadmap to mastering the science of macros—the building blocks of a healthy, balanced diet. You’ll finally understand exactly how to fuel your body for fat loss, muscle building, and consistent energy—without the confusion, frustration, guesswork or need for restrictive diets.
Say Goodbye To Overwhelm And
Say Hello To Confidence!
Imagine having a clear, actionable plan to fuel your body in a way that supports your goals, energy levels, and hormonal balance. No more guessing or second-guessing yourself. No more tracking calories and wondering if you're doing it right. No more frustration with diets that don't work or fit your lifestyle.
With The Macro Masterclass, You’ll...
✅ Learn exactly how to set, track, and adjust your macronutrients to support fat loss, muscle building, or simply maintain your energy and vitality at any stage in life.
✅ Finally understand what your body needs to thrive and how to nourish it without the chaos of fad diets.
✅ Get sustainable, long-term results unlike quick-fix diets that leave you frustrated and starving, this course gives you the tools to build healthy habits that will stay with you for life.
Why This Course Is Perfect For Women 40+
As we age, our nutritional needs change. During perimenopause, menopause, and beyond, your metabolism, hormones, and energy levels fluctuate. Understanding how to adjust your nutrition to these changes is the key to staying strong, healthy, and energized. This isn’t a one-size-fits-all approach. The Macro Masterclass is specifically designed to:
✅ Help you adjust your macros based on your unique goals—whether it’s shedding stubborn fat, building lean muscle, or keeping your energy steady throughout the day.
✅ Support your body through the changes of midlife, from managing your hormones to fueling your workouts and daily activities.
✅ Provide lifelong tools you can adapt to any phase of life without sacrificing your well-being.
Feel Empowered, Energized, And Start Thriving
Don’t wait for the next "perfect diet" to come along. Stop wasting time and energy on things that leave you feeling empty and frustrated.
Instead, take control of your health and fuel your body in a way that works for you. The Macro Masterclass will show you how to make small, meaningful changes that add up to big results.
Join the Macro Masterclass today and...
Empower yourself to achieve your health goals with confidence. With this easy-to-follow course, you’ll gain the knowledge and tools to create lasting, sustainable changes... no more confusion, no more frustration, just results!
- Trish
READY TO JOIN THE MACRO MASTERCLASS?
Macro Masterclass For Women 40+
7 Modules, 14 Lessons with over 45 Minutes of one-on-one macro education.
Step-by-step guidance on how to set, track, and adjust your macros for real results.
Understand how macros work for your body and goals.
BMR, TDEE, and Macro Calculator.
Tailor your nutrition to your unique needs with our exclusive tools.
Lifestyle & Meal Prep Guides.
Simple, actionable resources to make healthy eating easy and sustainable.
Lifetime Access: Go at your own pace, revisit lessons whenever you need a refresh, and always have the support you need.
Total Value: $197
GET TODAY FOR $57
*Limited Time Special Pricing *
Here Are Some FAQ's
What is the Macro Masterclass, and who is it for?
The Macro Masterclass is a self-paced course designed to teach women 40+ how to confidently set, track, and adjust their macros to lose fat, build muscle and have lasting energy. It’s perfect for beginners or those who feel overwhelmed by nutrition.
How long does the course take to complete?
The course is broken into short, digestible modules that you can complete in 45 minutes. You can move at your own pace and revisit the material anytime.
Do I need any prior experience with tracking macros?
Not at all! This course starts with the basics and walks you step-by-step through everything you need to know about macros and creating a sustainable plan for your goals.
Will this course work for me if I’m in perimenopause or post menopause?
Absolutely! The Macro Masterclass is tailored to the unique needs of women in midlife, addressing hormonal shifts and strategies for success during this phase of life.
What resources will I get with the course?
You’ll receive a BMR/TDEE calculator, a customizable macro calculator, and downloadable guides to keep as resources for long-term success. These tools make it easy to put what you learn into action!
What’s Included?
7 Modules, 14 lessons
45 minutes of one-on-one macro education
LWT Lifestyle Guide
LWT Meal Prep Guide
BMR/TDEE + Macro Calculator
Check Out Some Of The Women Of LWT...
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